What kind of running shoe do you need?

Flat foot: For those who need shoes that will accommodate with their flat feet

• Mizuno Wave Legend
• Asics Gel- Kayano

Cushioned: For more efficient runners and those looking for a comfortable shoe

• Asics Gel- Nimbus
• New Balance 751

Light Weight: For those looking for the closest thing to barefoot running

CAUTION: only wear these shoes if you have no current injuries and are an efficient runner, these shoes have very little cushion

• Nike Air Streak
• Adidas adiStar Competition

Trail Shoes: For those who do a lot of off road running and want a durable shoe that won’t slow them down

• New Balance Minimus Trail
• Brooks Trailblade

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